Weigh In record (no journal entry) for 19 December 2020
|
61.5 kg
Lost so far: 12.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
750 kcal
|
Fat: 63.68g | Prot: 37.03g | Carbs: 6.43g.
Breakfast: Hard-Boiled Egg, Heavy Cream. Dinner: Kroger Ground Beef Chuck 80/20, Parmesan Cheese (Grated), Lettuce, Oil and Vinegar Salad Dressing (Home Recipe). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tripletsgma's Weight History
|