Weigh In record (no journal entry) for 19 December 2020
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87.3 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1799 kcal
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Fat: 82.00g | Prot: 101.70g | Carbs: 157.39g.
Breakfast: Butter, Aldi Hummus Kürbis, Harzer Harzer Käse, Tekbir Kesim Pastırma, Edeka Bio Roggen Vollkornbrot. Lunch: Zucker, Ja! Kokosflocken, Milbona Joghurt Mild 3,5% Fett, Bio Planete Leinmehl, Whey Protein, Ei, Bananen, Rapsöl, Cucina Balsamico Creme, Couscous, Almare Edle Matjesfilets Nordische Art. Dinner: Aldi Bio Sonnenblumenkerne , Olivenöl, Bonduelle Gold Mais, Bulgur (Gekocht), Hähnchenbrustfilet, Litschi. Snacks/Other: Litschi, Milfina Milch 1,5% Fett, Katjes Chocjes Original, DM Bio Bananenchips, Seeberger Ingwerstücke, Seeberger Cashewkerne. more...
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Losing 0.2 kg a Week
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Berlinolka's Weight History
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