Weigh In record (no journal entry) for 20 December 2020
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85.2 kg
Lost so far: 3.7 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1267 kcal
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Fat: 28.41g | Prot: 54.66g | Carbs: 198.86g.
Breakfast: Tomat Merah, Pakcoy, Nasi Putih, Ampela, Dada Ayam, Telur Rebus. Lunch: Telur Rebus, Sup Ayam. Dinner: Cilok, Sup Ayam. Snacks/Other: Kerupuk Udang, Pisang. more...
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steady weight
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ayu nabilah's Weight History
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