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View Diet Calendar, 19 December 2020:
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1402 kcal
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Fat: 50.76g | Prot: 89.11g | Carbs: 159.98g.
Lunch: 香蕉, 全麦面包, 橄榄油, 酱油（低钠）, 红洋葱, 红萝卜, 黄色灯笼椒, 西兰花, Carrefour Beef. Dinner: 全脂牛奶, 西兰花, 清蒸或水煮虾, 低浓度蛋黄酱(Light Mayounnaise), 全麦面包. Snacks/Other: 煮鸡蛋, 腰果, 苹果. more...
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1671 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Skipping Rope (Jumping Rope) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Lisayukeepfit's Weight History
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