Weigh In record (no journal entry) for 19 December 2020
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85.4 kg
Lost so far: 17.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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637 kcal
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Fat: 32.39g | Prot: 34.29g | Carbs: 51.04g.
Lunch: Batata Assada, Frango Assado. Snacks/Other: Bauducco Chocottone. more...
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Gaining 6.3 kg a Week
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