Weigh In record (no journal entry) for 19 December 2020
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142.8 kg
Lost so far: 13.9 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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227 kcal
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Fat: 4.29g | Prot: 19.76g | Carbs: 26.82g.
Breakfast: Danone Requeijão Cremoso Light, Marilan Magic Toast Multi Cereais (1), Nestlé Iogurte Grego Light Maracujá (90g). Lunch: Brócolis Cozido, Vapza Peito de Frango Desfiado Cozido. Dinner: Vapza Peito de Frango Desfiado Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 2.0 kg a Week
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carolmaximus's Weight History
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