Weigh In record (no journal entry) for 03 January 2011
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83.5 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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1488 kcal
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Fat: 46.17g | Prot: 69.89g | Carbs: 204.09g.
Breakfast: Honey Nut Cheerios. Dinner: Broccoli, Bread Stuffing (Dry Mix), Roasted Broiled or Baked Chicken. Snacks/Other: Slim a Bear Ice Cream Sandwich, Natural Creamy Peanut Butter, Banana. more...
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3256 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Running (jogging) - 8/kph - 32 minutes, Sleeping - 10 hours, Resting - 10 hours and 43 minutes, Bicycling (leisurely) - <16/kph - 15 minutes. more...
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Gaining 0.6 kg a Week
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