Weigh In record (no journal entry) for 19 December 2020
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55 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1358 kcal
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Fat: 62.86g | Prot: 48.81g | Carbs: 141.32g.
Breakfast: Tomaten, Komkommer (Geschild), Omelet of Roerei. Lunch: AH Brocoli Spinazie Soep . Dinner: Calve Pindakaas, Kaki. Snacks/Other: AH Muesli-Notenbrood, Aro Verse Witte Kaas, Kronenbrot Bauern Schwarzbrot , Côte d'Or Mignonnette Melk. more...
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Losing 1.1 kg a Week
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