Weigh In record (no journal entry) for 19 December 2020
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1292 kcal
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Fat: 81.32g | Prot: 57.03g | Carbs: 86.00g.
Breakfast: Banana, AH Magere Kwark. Dinner: Zaanse Mayonaise, Tomatoes, Aldi Olijfolie, Jumbo Bloemen Honing, AH Geitenkaas Naturel . Snacks/Other: Duyvis Pinda's Gezouten, AH Pure Chocolade, Jumbo Yoghurt Griekse Stijl 10%. more...
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steady weight
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Tillylovesnora's Weight History
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