working my butt off and eating right.
|
132.4 kg
Lost so far: 25.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2011:
|
2271 kcal
|
Fat: 106.05g | Prot: 64.09g | Carbs: 269.67g.
Breakfast: Country Style Baked Beans, Chocolate Chip Cookies (Soft Type), American Cheese, Toasted White Bread, Presweetened with Sugar Coffee, Egg Omelet or Scrambled Egg, Light Cream Substitute (Powdered). Lunch: Slim Fast Chocolate Peanut Caramel. Dinner: Quiche with Meat, Poultry or Fish. Snacks/Other: Water (Bottled). more...
|
|
4614 kcal
|
Exercise:
bike 12.9 - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 12.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isatokhaine's Weight History
|