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View Diet Calendar, 19 December 2020:
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1599 kcal
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Fat: 65.19g | Prot: 90.91g | Carbs: 163.53g.
Breakfast: 全麦（100％）面包, 拿铁咖啡. Lunch: 酒酿蛋, 燙青菜, 肥肠, 米粉（煮熟）. Dinner: 鸡胗, 炒包菜, 鳄梨/牛油果, 烧烤酱, 猪肉丸, 炒青椒, 羊肉串, 培根肉（研制，烧烤，炒或是烤制）, 饭团. Snacks/Other: 白吐司, 海绵蛋糕, 光明 鲜牛奶. more...
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984 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, 核心训练 - 1 hour, 战绳课 - 1 hour, 背力量 - 1 hour, Apple Health - 20 hours. more...
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