Weigh In record (no journal entry) for 11 January 2014
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82.4 kg
Lost so far: 2.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1326 kcal
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Fat: 52.86g | Prot: 54.73g | Carbs: 135.84g.
Breakfast: Entenmann's Cherry Cheese Danish. Lunch: Phillips Crab Stuffed Lobster Tails. Dinner: Maker's Mark Bourbon Whiskey, Uno Chicago Grill French Onion Soup, Lemon Juice, Granny Smith Apples. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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