Weigh In record (no journal entry) for 19 December 2020
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118.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2542 kcal
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Fat: 128.52g | Prot: 108.57g | Carbs: 238.77g.
Breakfast: Jugo de Naranja, Pan Integral, Huevo Cocido. Lunch: Limonada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Panceta, Manitas de Cerdo, Frijoles Rojos Cocidos. Snacks/Other: Bizcocho, Servipan Pan de Queso. more...
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Losing 2.8 kg a Week
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