Weigh In record (no journal entry) for 18 December 2020
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79.7 kg
Lost so far: 2.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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800 kcal
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Fat: 42.22g | Prot: 40.58g | Carbs: 69.73g.
Breakfast: Своя Линия Форель Слабосолёная, Good Food Multigrain Cakes Chia Seeds, Сильпо Авокадо Хаас. Dinner: Украинский Творог 5%, Активиа Бифидойогурт Черника и 5 Злаков. Snacks/Other: Американо, Фундук Сушеный, Банан. more...
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Losing 2.1 kg a Week
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karioka222's Weight History
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