karena ntar malem bakal kumpul, pasti byk makanan :” persiapan dulu momsss😌
View Diet Calendar, 19 December 2020:
|
1570 kcal
|
Fat: 62.47g | Prot: 66.84g | Carbs: 193.91g.
Breakfast: Gula Pasir, Kue Pancong, Kraft Cheddar Cheese, Nissin Supero Crackers Krekers, Nestle Bear Brand Milk, Kalbe Nulife Sweetener, Sari Roti Roti Tawar Rasa Pandan, Ellenka Fiber Creme, Van Houten Cocoa Powder, Pisang. Lunch: Jagung Manis Kuning, Royco Royco Ayam, Kecambah, Lada Hitam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bawang Bombay, Tahu Kukus, Saori Saus Tiram, Putih Telur Matang, Sawi. Dinner: Garuda Rosta Kacang Panggang, Indomart Kripik Singkong Pedas, Kerupuk Makanan Ringan, Saori Saus Tiram, Udang Kukus atau Rebus, Mie Telur (Ditambah, Masak), Bimoli Minyak Goreng. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Takoyaki, Good Time Double Choc Chocochips Cookies, Kue Nastar, Kue Pancong. more...
|
|
Comments
Minta resep sayurannya...
29 Dec 20 by member: lalaa79
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pengen body goals's Weight History
|