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Yesterday I did great UNTIL the afternoon and evening. I was so proud of myself. Eating homemade tomato soup with canned tomato's out of my garden. Thinking of my Mom who was buried a year ago from that very day and thinking about her homemade tomato soup and grilled cheese sandwiches. Sitting there eating took me back to my childhood.
It was a rough day but I tried to keep my mind off her passing. No brothers or sisters to talk to so needless to say I blew it. Pretzels, hard candy and even two chocolate kisses. Even though I stayed under my calories I felt so bad for messing up.
Today will be a different story. Eat healthy, eat healthy, eat healthy. Gosh am I in the Wizard of Oz?????????? lol
View Diet Calendar, 11 January 2014:
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1463 kcal
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Fat: 67.69g | Prot: 47.41g | Carbs: 160.62g.
Lunch: Marie Callender's Chicken Pot Pie. Dinner: Great Value Cinnamon Apple Sauce, Deli Sliced Beef Luncheon Meat, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking). Snacks/Other: Magnum Almond Ice Cream Bar, Snyder's of Hanover Pretzel Sticks, Clementines. more...
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 Comments
:( sorry it was a hard day for you--that is a tough one, BUT, you are aware to get right back on the wagon .... YOU CAN DO IT .... it could have been much worse ~~ you were aware and stayed under your calories !!! Proud of you !!
11 Jan 14 by member: plprentiss
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Hey Connie
Well done you - you stayed within your calories so it was still a good day - I wouldn't say that was messing up at all (unlike me!!).
Given the circumstances it was a tough day for you and you did extremely well - be proud that you stayed within your calories even with a few naughty bits :)
I have no excuses and I went over my calories slightly:)
Keep positive you are on the right track and have the right attitude.
Go Girl!! Stay strong:)
11 Jan 14 by member: Debsy22
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Having you as a buddy has really helped me a lot. Hubby talks the talk but not walking the walk as well as he should. Yesterday he went to Toco Bell and got 3 beef nacho grillers for his lunch. He is trying and doing well for the most part but when he goes over he goes over!!!
11 Jan 14 by member: ConnieVa1
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So you should be even more proud as even with Hubby having his little distractions you are still staying on track - that is excellent!! BTW having you as a buddy is great for me too :)
11 Jan 14 by member: Debsy22
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You did well considering the feelings you were dealing with. This is a life change and little by little you become more used to eating the right way, a way you can accept. I used to be on low carb but now have changed to just healthy, normal foods, lots of vegetables and fruit as well. I don't eat refined carbs and sugar. That seems to work for me.
Have a blessed day :)
11 Jan 14 by member: Gigi39
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ConnieVa1's Weight History
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