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View Diet Calendar, 19 December 2020:
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963 kcal
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Fat: 25.34g | Prot: 86.94g | Carbs: 103.29g.
Breakfast: Telur, Haverjoy Havermout Instant, Roti. Lunch: Cabai Merah atau Rawit, Mentimun (Kupas), Tomat, Nasi Merah (Butir-Panjang, Dimasak), Ikan Patin. Dinner: Tahu, Bango Kecap Manis Light, Saus Tomat, Saori Saus Tiram, Nila (Ikan). Snacks/Other: DiabetaMil Sweetener, Ellenka Fiber Creme, Nutrijell Agar-Agar. more...
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150 kcal
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Exercise:
walking - 41 minutes, Google Fit - 23 hours and 19 minutes. more...
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Rianie52's Weight History
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