Weigh In record (no journal entry) for 19 December 2020
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85 kg
Lost so far: 2 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1106 kcal
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Fat: 38.56g | Prot: 29.15g | Carbs: 172.76g.
Breakfast: Jus Jeruk Nipis. Lunch: Kering Tempe, Blue Band Mentega, Kecambah. Dinner: Madu, Lemonilo Mie Goreng, Incofood Maxcreamer, Pisang. Snacks/Other: Gery Chocolatos. more...
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Gaining 0.4 kg a Week
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vanny liem's Weight History
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