Weigh In record (no journal entry) for 03 January 2011
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77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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1731 kcal
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Fat: 38.33g | Prot: 90.24g | Carbs: 254.69g.
Breakfast: Silk Light Vanilla, Silk Light Vanilla, Diet Pepsi (Can), Animal Crackers. Lunch: Honey Wheat Braided Twists Pretzels, Light & Fit Yogurt, Pineapple, PINEAPPLE COTTAGE DOUBLE. Dinner: Mac & Cheese, Hard Rolls (Includes Kaiser), Tuna Fish Salad. more...
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3274 kcal
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Exercise:
Exercise machine (moderate) - 50 minutes, Shopping - 3 hours, Driving - 2 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 4 hours, Resting - 6 hours and 10 minutes, Sitting - 1 hour, Desk Work - 3 hours. more...
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Losing 2.6 kg a Week
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samanthaleelong's Weight History
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