Weigh In record (no journal entry) for 19 December 2020
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65.8 kg
Lost so far: 6.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1508 kcal
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Fat: 45.64g | Prot: 28.89g | Carbs: 244.96g.
Breakfast: Blueberries , Almond Milk, White Sugar (Granulated or Lump), Kellogg's Corn Flakes. Lunch: Ferrero Nutella, Woolworths Vanilla Flavoured Dairy Ice Cream, Fruit Salad. Snacks/Other: Scone. more...
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Losing 2.1 kg a Week
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amber.hali's Weight History
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