Weigh In record (no journal entry) for 19 December 2020
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1577 kcal
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Fat: 70.08g | Prot: 76.39g | Carbs: 166.55g.
Breakfast: Pisang, Bawang Merah, Cabai Merah atau Rawit, Rumah Makan Sederhana Ikan Teri Kering , Tempe Goreng, Telur Ceplok, Tahu Kukus. Lunch: Mentimun (dengan Kulit), Indomie Mi Goreng. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tempe Goreng, Tahu Kukus. Snacks/Other: Tempe Goreng Tepung, Pisang, Bango Kecap Manis Pedas Rawit, Ayam (Dilapisi Tepung Roti dan Digoreng), Kue Selai Kacang, Hatari Gem Bunga, Frisian Flag Kental Manis. more...
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1866 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.8 kg a Week
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Aie Mika's Weight History
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