Weigh In record (no journal entry) for 19 December 2020
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80 kg
Lost so far: 1.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2130 kcal
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Fat: 60.02g | Prot: 168.53g | Carbs: 247.87g.
Breakfast: Nescafe Instant Coffee, Carrots, Red Tomatoes, Paneer, Broccoli, Nutrisport Whey Protein Isolate, Nutrisport Whey Protein Isolate, Sci-MX Creatine Monohydrate, Cooked Egg White, Instant Coffee, Oats, Milk, Milk. Lunch: Dvaro Fat Free Curd, Wheat Chapati, Buttermilk (Lowfat, Cultured), mix veg. Dinner: Wheat Chapati, Whole Milk, Aloo Matar, Egg Omelette. Snacks/Other: Pineapple, The Protein Works Whey Isolate 90. more...
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2682 kcal
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Exercise:
Desk Work - 8 hours, shoulder & Abdominal - 50 minutes, Sleeping - 6 hours, Resting - 9 hours and 10 minutes. more...
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Losing 7 kg a Week
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Fitness_Fighter's Weight History
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