Weigh In record (no journal entry) for 19 December 2020
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75.6 kg
Lost so far: 23.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1765 kcal
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Fat: 42.47g | Prot: 188.52g | Carbs: 154.20g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Heidelbeere, Milbona Skyr Himbeere, Gut & Günstig Hänchenbrust. Dinner: WellMix Protein Riegel Cocos, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix Protein Riegel Schoko, WellMix Protein Riegel Erdbeer-Joghurt, Crownfield Crunchy Flakes Erdnüsse & Honig, Milch 1,5%, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hänchenbrust. more...
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Losing 7 kg a Week
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