Weigh In record (no journal entry) for 19 December 2020
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93.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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889 kcal
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Fat: 32.11g | Prot: 31.90g | Carbs: 130.49g.
Breakfast: Keçi Peyniri, Genç Yeşil Soğan, Maydanoz, Sek Gouda Peyniri, Köy Ekmeği, Bal, Kaymak. Lunch: Muz, Pankek, Kabak Tatlısı. Snacks/Other: Mandalina. more...
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Losing 0.7 kg a Week
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