Weigh In record (no journal entry) for 17 December 2020
|
64.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1358 kcal
|
Fat: 107.29g | Prot: 43.93g | Carbs: 54.10g.
Breakfast: 어니스트 코코넛 mct 오일 C8, G7 블랙커피, 서울우유 생크림. Lunch: 치즈김밥, 상추, 깻잎, 느타리버섯, 이베리코 베요타 갈비살 베요타 갈비살. more...
|
Gaining 10.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galdai905's Weight History
|