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Meike71
Journal
19 Dec 20
Meike71's Journal, 19 Dec 20
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Ich freue mich....
99 kg
Lost so far:
16 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2020:
1810 kcal
Fat: 147.91g | Prot: 68.30g | Carbs: 61.87g.
Breakfast:
Heidelbeeren, Alesto Kalifornische Walnusskerne.
Lunch:
Pekannüsse, Metzgerfrisch Lachsfleisch Geräuchert.
Dinner:
Schweinefleisch-Spareribs.
Snacks/Other:
Langnese Calippo Cola.
more...
2789 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes.
more...
Losing 1.4 kg a Week
29 Supporters
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👍🏼✨
19 Dec 20 by member:
Chorsängerin
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Meike71's Weight History
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