Weigh In record (no journal entry) for 19 December 2020
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2221 kcal
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Fat: 71.45g | Prot: 80.04g | Carbs: 305.52g.
Breakfast: Банан. Lunch: Банан, Апельсин, Рис Вареный, Салат Крабовый, Грейпфрут, Пирог, Запеченная или Жаренная Рыба, Азбука Вкуса Суп Рыбный с Неркой. Dinner: Роллы Филадельфия. Snacks/Other: Bounty Bounty , Twix Конфета . more...
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Losing 1.4 kg a Week
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ЕlizSokol's Weight History
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