Weigh In record (no journal entry) for 19 December 2020
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72.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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385 kcal
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Fat: 19.80g | Prot: 9.81g | Carbs: 42.18g.
Breakfast: Авокадо Авокадо, Сиртаки Сыр для Греческого Салата, Магнит Хлебцы с Гречневой Крупой, Чай, Сахар, Гренки. more...
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Losing 9.1 kg a Week
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alla.rielt's Weight History
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