Weigh In record (no journal entry) for 19 December 2020
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69.3 kg
Lost so far: 9.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1720 kcal
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Fat: 62.72g | Prot: 99.46g | Carbs: 188.03g.
Breakfast: Excelso Arabica Gold, Lumpia Basah, Muscletech Nitrotech Ripped, Tricks Bulgogi Baked Crisps, Tempe Mendoan. Lunch: Siomay, Tahu Kukus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Quaker Instant Oatmeal, Salak, Matchamu Matcha Latte, Tahu Kukus. Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng, Martabak Telur, Keripik Tempe. more...
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1739 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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