Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Magichasi
Journal
11 Jan 14
Magichasi's Journal, 11 Jan 14
Magichasi's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2014
73.9 kg
Lost so far:
23.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2014:
1406 kcal
Fat: 61.88g | Prot: 48.29g | Carbs: 163.73g.
Breakfast:
Starbucks Caramel Macchiato.
Lunch:
Bofrost Quiche Lorraine.
Dinner:
Banane, Gut & Günstig Laugen Brezeln, Landbäckerei Roggenmischbrot, Esko Esko Kochkäse 10 %.
more...
2096 kcal
Exercise:
Housework - 30 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Magichasi's Weight History
View Complete History