Weigh In record (no journal entry) for 19 December 2020
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62 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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476 kcal
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Fat: 6.61g | Prot: 11.89g | Carbs: 96.90g.
Breakfast: Beef Lungs , Finna Sambal Pedas, Sunpride Banana, Tropicana Slim Beras Merah. Snacks/Other: ABC Kopi Susu. more...
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Losing 3.5 kg a Week
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ernasofie's Weight History
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