Weigh In record (no journal entry) for 19 December 2020
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75.9 kg
Lost so far: 19.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1540 kcal
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Fat: 42.05g | Prot: 83.88g | Carbs: 216.84g.
Breakfast: Nasi Putih, Cabai Merah atau Rawit, Kerupuk Udang, Kerupuk Putih, Ikan Panggang, Tahu, Jantung Pisang, Pare, Bunga Pepaya, Alfamart Daun Pepaya. Lunch: Alfamart Daun Pepaya, Bango Kecap Manis Light, Cabai Merah atau Rawit, Kecambah, Kerupuk Putih, Soto Daging, Paru Sapi, Daging Sapi, Nasi Putih. Dinner: Bango Kecap Manis Light, Cabai Merah atau Rawit, Paru Sapi, Daging Sapi, Soto Daging, Kentang Rebus. Snacks/Other: Dimsum, Ubi Jalar (Manis), Ote-ote, Kue Nagasari. more...
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Losing 0.7 kg a Week
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nirinakyu's Weight History
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