Weigh In record (no journal entry) for 19 December 2020
|
88.7 kg
Lost so far: 9.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
1548 kcal
|
Fat: 59.34g | Prot: 71.40g | Carbs: 191.90g.
Breakfast: Oatmeal Instan, Telur, Simas Margarine, Tepung Terigu Putih (Semua Keperluan), Frisian Flag Susu Kental Manis Full Cream Gold, Otak-Otak. Lunch: Kemangi, Nasi Putih, Paha Ayam, Otak-Otak, Mentimun (dengan Kulit), Cabai Merah atau Rawit. Dinner: Oatmeal Instan, Telur. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Otak-Otak. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|