|
Day 18 - proud of my double cardio workout and sticking to within 7 calories of my goal (I’m going to count that as a win 😉). Down 1.2lbs this morning and right at 170lbs - my lowest weigh in yet. Ready to break into the 160s!!!
Successes:
1) Truly KILLER 30-minute workout using a Jordan Yeoh video on YouTube, plus 30 minutes on the elliptical.
2) Eating so healthy for the past 18 days - never added salt, oil, or sugar. GREEN IS GOOD 🌱
I can SEE the weight loss and I’m motivated!!
View Diet Calendar, 18 December 2020:
|
2007 kcal
|
Fat: 101.72g | Prot: 91.87g | Carbs: 195.02g.
Breakfast: Kirkland Signature Adult Gummies Calcium, Flaxseed Seeds, Quaker 100% Whole Grain Oatmeal, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, 365 Chopped Walnuts, Nature Made Vitamin C Adult Gummies. Lunch: Tropical Smoothie Cafe Hummus Veggie Bowl, Grilled Chicken, Tropical Smoothie Cafe Kale & Apple Slaw. Dinner: Frontera Chicken Fajita Bowl, Meijer Steamable Mixed Vegetables, Green Giant French Style Green Beans. Snacks/Other: Wal-Mart Gala Apple, Crazy Richard's 100% Natural Creamy Peanut Butter. more...
|
|
2380 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 27 minutes, Elliptical - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
|