Weigh In record (no journal entry) for 19 December 2020
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1961 kcal
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Fat: 123.04g | Prot: 79.10g | Carbs: 137.00g.
Breakfast: 煎雞蛋卷或炒雞蛋（加蔬菜）. Lunch: 肯德基 (KFC) 雙色地瓜QQ球, 福源 顆粒花生糖, 樂事 (Lay's) 原味洋芋片, 炒香姑, 炒高麗菜, 拿坡里 炸雞腿. more...
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Gaining 0.7 kg a Week
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