Weigh In record (no journal entry) for 19 December 2020
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60.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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445 kcal
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Fat: 22.79g | Prot: 28.48g | Carbs: 35.19g.
Lunch: Sinti Bumbu Pecel, Telur Ceplok, Tahu Kukus, Bayam Dimasak (dari Segar), Kecambah. Snacks/Other: Bakpia. more...
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Gaining 4.4 kg a Week
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