Weigh In record (no journal entry) for 19 December 2020
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75.3 kg
Lost so far: 7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1023 kcal
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Fat: 39.54g | Prot: 66.43g | Carbs: 105.46g.
Breakfast: Telur, Jagung Rebus, Wortel. Lunch: Jagung Rebus, Tahu Goreng, Ikan Tongkol Goreng, Sayur Asem, Nasi Putih. Dinner: Nasi Ketan (Ketan), Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Tape Singkong. more...
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Losing 3.3 kg a Week
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indah10032003's Weight History
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