Weigh In record (no journal entry) for 18 December 2020
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122 kg
Lost so far: 3 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1838 kcal
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Fat: 104.83g | Prot: 138.87g | Carbs: 103.31g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Nestlé Leite Ninho (13g), Marilan Cream Cracker. Lunch: Sertanorte Queijo Meia Cura, Atum em Óleo (Enlatado), Tomates, Carne de Panela, Berinjela Cozida. Dinner: Bauducco Torrada Integral, Sadia Mussarela, Rúcula, Salada Verde Mista, Patinho, Berinjela Cozida. Snacks/Other: Amendoins Torrados e Secos (com Sal), Banana, Sertanorte Queijo Meia Cura. more...
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Losing 1.2 kg a Week
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melocotonto's Weight History
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