Weigh In record (no journal entry) for 18 December 2020
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69 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1409 kcal
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Fat: 26.88g | Prot: 52.20g | Carbs: 175.25g.
Breakfast: Pan Blanco, Caroyense Mermelada Light de Frutilla, El Pocillo Malta con Leche . Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Guiso de Fideos. Dinner: Mayonesa, Milkaut Queso Barra, Pan Blanco, Paladini Paleta Cocida, Heineken Cerveza, Jumbo Queso Barra, Paladini Paleta Cocida, Pan Blanco. more...
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Losing 0.8 kg a Week
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adrianahortig's Weight History
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