Weigh In record (no journal entry) for 18 December 2020
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78.4 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1612 kcal
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Fat: 77.18g | Prot: 37.67g | Carbs: 191.92g.
Breakfast: Danish Pastry with Fruit. Lunch: Dunkin' Donuts Glazed Donut, Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Panera Bread Tomato & Mozzarella Panini (Half). more...
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Gaining 3.8 kg a Week
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tjborgman's Weight History
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