Weigh In record (no journal entry) for 18 December 2020
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75.4 kg
Lost so far: 10.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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942 kcal
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Fat: 36.24g | Prot: 60.66g | Carbs: 94.51g.
Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Chicken or Turkey with Stuffing (Mixture), Ocean Spray Jellied Cranberry Sauce, Mashed Potatoes (From Flakes, Whole Milk and Margarine) , Butterball Oven Roasted Turkey Breast Thick Slices. Snacks/Other: Home Style Corn Chips, Lean Kitchen Muscle Bites Dessert. more...
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Losing 1.3 kg a Week
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Cindy Ker's Weight History
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