chandudoolam1979's Journal, 18 Dec 20

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Weigh In record (no journal entry) for 18 December 2020

72 kg Lost so far: 2 kg. Still to go: 66 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

650 kcal

Fat: 7.77g | Prot: 30.14g | Carbs: 112.23g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Saravana Bhavan Sambhar, Jowar Roti, Sago. Dinner: Chicken Momo. more...

287 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.1 kg a Week

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chandudoolam1979's Journal, 18 Dec 20

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chandudoolam1979's Weight History