Weigh In record (no journal entry) for 17 December 2020
|
69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1453 kcal
|
Fat: 66.37g | Prot: 104.35g | Carbs: 106.02g.
Breakfast: Weintrauben, Gurke (mit Schale), Kaufland Kochhinterschinken, Hochland Sandwich Scheiben Kräuter, Almette Alpenfrischkäse Balance Schnittlauch , Golden Toast Körner Harmonie Toasties. Lunch: Freshona Gemüsemix, Landjunker Bio-Rumpsteak. Dinner: Sinnack Dinkelsteinofen Baguette, Chili (Selbstgemacht). Snacks/Other: Schokobusserl , Kräutertee, Haselnüsse, Erdnüsse mit Schale, Kaffee, Landliebe Milch 1,5%. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morgenmuffel2's Weight History
|