Weigh In record (no journal entry) for 18 December 2020
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87 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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656 kcal
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Fat: 35.39g | Prot: 46.28g | Carbs: 24.66g.
Breakfast: Life Me Pão Australiano Low Carb, Tirol Queijo Mussarela (18g), Ovo, Zero-Cal Sucralose, Café. Second Breakfast: Estrela do Oriente Castanha do Pará, Melitta Café sem Açúcar. Lunch: Beterrabas, Pepino (Descascado), Alcatra Grelhada, Repolho-Roxo, Abobrinha Cozida, Salada de Folhas. more...
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Losing 4.9 kg a Week
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helenilzecoelho andrade's Weight History
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