Weigh In record (no journal entry) for 18 December 2020
|
54.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
286 kcal
|
Fat: 14.61g | Prot: 28.15g | Carbs: 13.85g.
Lunch: Hellmann's Maionese, Seara Filezinho de Peito (Sassami), Fugini Milho Verde, Cenouras Cozidas, Repolho Refogado. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana_a138's Weight History
|