Weigh In record (no journal entry) for 11 January 2014
|
79 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2014:
|
1400 kcal
|
Fat: 52.10g | Prot: 72.35g | Carbs: 161.86g.
Breakfast: Gut & Günstig Delikatess Hähnchenbrustfilet, Ja! Feine Eierplätzchen, Kaffee mit Milch, Bresso Leichtgenuss, Harry Balance Toast, Herta Finesse Putenbrust Raffiniert Gegrillt. Lunch: Iglo Gemüse-Reis Pyramiden Mediterran, Gut & Günstig Hähnchen Mini-Schnitzel, Gemischter Salat mit Dressing. Dinner: Gut & Günstig Gyros, Zwiebeln, Kühne Rote Bete in Scheiben, Edeka Mini-Eclairs. Snacks/Other: Schwartau Frutissima, Ja! Feine Eierplätzchen, Cappuccino. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|