Weigh In record (no journal entry) for 18 December 2020
|
83.8 kg
Lost so far: 23.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
1069 kcal
|
Fat: 57.99g | Prot: 48.18g | Carbs: 89.44g.
Breakfast: Palta Hass. Lunch: Savora Savora, Granja del Sol Croquetas de Acelga , la Blanca Salchichas. Dinner: Terrabusi Alfajor Glaseado, Marolio Aceite de Girasol, Vinagre, Remolachas Cocidas (Frescas), Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Granja del Sol Croquetas de Acelga. more...
|
|
2259 kcal
|
Exercise:
Pedalera - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebas1805's Weight History
|