Weigh In record (no journal entry) for 18 December 2020
|
78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
2668 kcal
|
Fat: 51.06g | Prot: 177.16g | Carbs: 379.53g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, M&M's Milk Chocolate (Geoffrey). Dinner: Wellsley Farms Snap Peas (Geoffrey), Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Wada Farms Red Idaho Potatoes. Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Jelly Belly Jelly Beans (Geoffrey), Pure Protein Chocolate Salted Caramel High Protein Bar. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|