Weigh In record (no journal entry) for 18 December 2020
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108.6 kg
Lost so far: 11.2 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1640 kcal
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Fat: 87.59g | Prot: 134.35g | Carbs: 85.55g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Mama Lupes Tortillas, Fried Egg without Fat, Dom Reserve Lox, Egg White . Lunch: Hummus , Bertolli Extra Virgin Olive Oil, Chicken Breast, Tzatziki, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Sour Cream, Guacamole, Ground Beef (90% Lean / 10% Fat) , Kraft Tex Mex Shredded Cheese. Snacks/Other: President's Choice Pineapple Chunks, Iceberg Lettuce (Includes Crisphead Types) , Baby Carrots , Hummus , Sabra Classic Hummus, Granny Smith Apples. more...
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Losing 1.9 kg a Week
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