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View Diet Calendar, 18 December 2020:
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1556 kcal
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Fat: 82.16g | Prot: 59.16g | Carbs: 148.54g.
Breakfast: Dimes Sıkma Portakal Suyu, Yağsız Kızarmış Yumurta, Sucuk, Bahçıvan Taze Kaşar Peyniri, Zeytin, Nimet Tam Buğday Ekmeği . Lunch: Dardanel Acılı Ton, Makarna. Dinner: Muz, Aknaz Tam Yağlı Beyaz Peynir, Eti Form Mısır ve Pirinç Patlağı (67g). Snacks/Other: Eti Gold Karamelize Beyaz Çikolata, Sütlü Nuriye. more...
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1551 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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